- Elimination 200m (6 per heat) runners run a 200, last person for each 200m gets eliminated

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- 4x1 anything but a baton

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- Mixed 4x4 (2 girls 2 boys)

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- 4x2 by class (freshman, sophomore, junior, senior)

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- Wildcard 4x1 (1 Sprinter, 1 Thrower, 1 Distance, 1 Coach)

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- Weighted Shuttle Dash (On turf, regular shuttle dash but contestants have 30lbs dumbbells, coaches allowed to compete here)

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- Shuttle Dash (Bear crawl, inch worm, crab walk, lunges)

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- Baseball Throw Relay

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- Distance runners only throwing competition (team of three have to do all 3 throwing events)

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- Shot Put but throwers have to use non  dominant hand

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- Long Jump relay but worst jump counts towards score

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- Standing still long jump (basically just a broad jump into the pit)

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- Parents 4x1

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